your first sensorimotor art therapy session

At your first session you’ll meet Kate and the Healing Arts space. You will have an opportunity to share your history and discuss your current situation, including what you would like to see transform in your life.

Kate will explain how art therapy works, how it might support you and what you may expect to experience along the way. You will also hear about some of the different modalities you might encounter and together make a plan for how to proceed with your art therapy sessions.

This working plan would usually consist of between 3-5 sessions to start with, then a collaborative review with you before booking ongoing sessions. Sometimes these few sessions are enough to help you make the changes you’re seeking, or sometimes ongoing regular sessions over a period of a few months with decreasing frequency of visits is the right option for you. Whatever the path, it is yours to decide.

A session is usually about an hour long, or around 30-45 minutes for a child. All art materials are provided for you in a session.

And be assured that you certainly don’t have to be an artist, nor consider yourself artistic at all, to do art therapy and experience the benefits.